Pages
Bereaved by suicide
Concerned about someone
- How do you talk to someone who may be suicidal?
- Recognising suicide warning signs
- Why do people self-harm?
- Why do people think about suicide?
- How can I help someone who is depressed?
- What are the signs that someone may be depressed?
- Supporting someone who is experiencing domestic violence
- Supporting a work colleague
- How do I talk to someone after a suicide attempt?
- How do I help a friend who is thinking about suicide?
- Friend not coping - advice on how to help
- How to talk to your kids about drugs
- Five important steps after someone close attempts suicide
- Why would someone take their own life?
- Supporting someone after a suicide attempt
- Supporting someone who may be thinking about suicide
Health professionals
Mental health
- What is mindfulness?
- What is schizophrenia?
- Understanding panic attacks
- How to reduce stress with progressive muscle relaxation
- Loneliness - ways to improve your social relationships
- Why is change so hard?
- Taking care of yourself at work
- When is anger a problem?
- What can cause depression?
- What are the symptoms of anxiety and what can cause anxiety?
- Tips for a self confidence boost
- What is depression?
- Benefits of sleep and why sleep is good for your mental health
- Myths about suicide
- What is PTSD?
- Overcoming the stigma about suicide
- Resisting the doomscroll: 4 tips to break the habit
- What are the benefits of volunteering for our mental health?
- Positive self-talk
- What is social anxiety?
- When to take a mental health day
- The link between exercise and mental health
- How to improve communication with your family
- Concerned about the effects of alcohol
- How to cope with a bad day
- How do I know if my drinking is becoming a problem?
- I feel anxious, but do I have anxiety?
- Three (even more) surprising mental health benefits of sleep
- Gaming - a cure for isolation and loneliness
- Why the pressure to be happy, can make us unhappy
- Six quick pick-me-ups
- Three surprising mental health benefits of sleep
- RU OK? Day
- Tips to help you make that change
- World Suicide Prevention Day - Take a minute, change a life
- World Suicide Prevention Day
- Is your New Year's resolution still on track?
- Protecting yourself and others online during covid-19
- Looking after your mental health during covid-19
- Myths about schizophrenia
- Positive self-talk on World Compliment Day
- Homeschooling (and keeping kids busy) during covid-19
- Staying on top of working from home during covid-19
- Physical, mental and financial support during covid-19
Thinking about suicide
- Feeling stressed out and how to get help
- Overcoming failure
- Signs you are struggling to cope
- Get help with professional support
- Loneliness and mental health
- Sleep and why it is important for your mental health
- Self-care for suicide affected
- Single session and multi-session counselling help
- Understanding the differences between social isolation and loneliness
- Tips for developing a positive relationship
- How to get help for financial stress and mental health
- What is self-harm?
- How to make a suicide safety plan
- How to talk about suicide
- Recovering after a suicide attempt
- Help when feeling overwhelmed and suicidal
- Thinking about ending my life