Tips for a self confidence boost

If you struggle with no self confidence, you’re not alone. Many people experience low self-esteem and self-doubt, which can hold them back from pursuing their goals and living their best lives. However, self-confidence is a skill that can be learned and improved with practice. In this article, we’ll explore how self confidence works, self confidence building tips, and self confidence examples that can help you boost your self confidence and overcome your doubts.

How self-confidence works

Self confidence is the belief in your own abilities, qualities, and worth. It enables you to face challenges, take risks, and express yourself without fear of judgment or rejection. Self confidence can be influenced by various factors, such as your upbringing, experiences, personality, and environment. However, it is not fixed or innate. You can increase your self confidence by changing your mindset, behaviour, and environment.

 

Self confidence building tips

Challenge your negative thoughts

Negative thoughts, such as “I’m not good enough,” “I can’t do it,” or “I’m a failure,” can undermine your self confidence and self-esteem. To boost your self confidence, you need to challenge these thoughts and replace them with positive and realistic ones. For example, if you catch yourself thinking “I’m not good enough,” remind yourself of your achievements, strengths, and potential. If you hear yourself saying “I can’t do it,” break the task into smaller steps and focus on one at a time.

Practice self-care

Self-care is the act of taking care of your physical, emotional, and spiritual needs. It can help you feel better about yourself, reduce stress and anxiety, and improve your overall wellbeing. Self-care activities can vary from person to person, but some common examples include doing regular exercise, healthy eating, prioritising good sleep habits, practicing mindfulness, journaling, spending time with loved ones, and doing hobbies you enjoy.

Celebrate your accomplishments

One of the best ways to boost your self confidence is to acknowledge and celebrate your accomplishments, no matter how small or big they are. This can help you build a sense of pride, competence, and progress. For example, if you finish a project at work, treat yourself to something you enjoy as a reward. If you face or overcome a fear, share your experience with a supportive friend or family member and let them cheer you on. Even something as simple as ticking off your weekend to-do list is worthy of a pat on the back. The trick is to be kind to yourself and pay attention to the positive stuff you are achieving each day, no matter how small.

 

Self confidence examples

Self confidence can manifest in different ways, depending on the person and the situation. Here are some self confidence examples that can inspire you:

  • Speaking up in a meeting or presentation, even if you’re nervous
  • Trying a new hobby or activity, even if you’re not good at it yet
  • Expressing your feelings or opinions, even if they’re unpopular
  • Setting boundaries and saying no to things that don’t align with your values or goals
  • Asking for help or support when you need it, without feeling ashamed or weak

Remember that the company you keep can also play a role in how you feel about yourself. If there are people in your life who put you down or make you feel bad about yourself, set some boundaries or perhaps reassess if they are the type of people you want in your life. It’s important to be surrounded with people who make us feel good about ourselves and support us in life.

By taking these tips and examples on board, you can boost your self confidence and live a more fulfilling and meaningful life. Remember, self confidence is not about being perfect or fearless. It’s about believing in yourself and your ability to handle whatever life throws at you.

 

If you are struggling to cope, speak to one our SuicideLine Victoria counsellors on 1300 651 251 or you can click on the floating chat button on the right to start a web chat.

If it is an emergency, call 000.

Tips for a self confidence boost

Loneliness - ways to improve your social relationships

Researchers have been investigating the impact of loneliness and how connecting with people can positively improve our mental health, wellbeing, and physical health. For some of us, this may be easy, but for others, social relationships and situations can leave us feeling a little awkward. Here’s some advice on how to improve your social relationships. 

Read more

Loneliness - ways to improve your social relationships

Researchers have been investigating the impact of loneliness and how connecting with people can positively improve our mental health, wellbeing, and physical health. For some of us, this may be easy, but for others, social relationships and situations can leave us feeling a little awkward. Here’s some advice on how to improve your social relationships. 

Read more

Why is change so hard?

Many of us set new goals to change and struggle to make headway in accomplishing them. We will explore why change is hard and provide tips to help you make that change.

Read more

Taking care of yourself at work

Achieving a meaningful work-life balance is essential for our mental health. Without clear boundaries and healthy habits, work-related stress can significantly affect our wellbeing. So, how do we proactively reduce the risk and set ourselves up for success?

Read more

What can cause depression?

We may all feel sad or in a down mood at some time in our life, but when you have depression, these feelings last for a long time and can be quite intense. There usually isn’t one single event or factor that can cause depression, but rather a combination of several factors. Here we look at key these factors that can lead to depression.

Read more

What are the symptoms of anxiety and what can cause anxiety?

Many of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.

Read more

What can cause depression?

We may all feel sad or in a down mood at some time in our life, but when you have depression, these feelings last for a long time and can be quite intense. There usually isn’t one single event or factor that can cause depression, but rather a combination of several factors. Here we look at key these factors that can lead to depression.

Read more

What are the symptoms of anxiety and what can cause anxiety?

Many of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.

Read more