Mental health

Self-help

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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Self-help

The link between physical and mental health

Research suggests there is a link between our physical and mental health, with regular exercise aiding wellbeing through the production of ‘feel good’ chemicals. Read our tips to get moving.

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