Mental health
Self-help
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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Self-help
Positive self-talk
Self-talk is your inner voice that runs throughout the day. It can help you process experiences, ask questions, make decisions, and influence your feelings. Understand the benefits of positive self-talk to improve your day and wellbeing.
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Self-help
What are the benefits of volunteering for our mental health?
Volunteering isn’t just great for the community, it has a positive impact on mental health.
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Self-help
How to reduce stress with progressive muscle relaxation
A simple but effective technique to reduce stress and increase relaxation.
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Self-help
Resisting the doomscroll: 4 tips to break the habit
Let’s explore how to break the cycle and build healthier online habits.
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Self-help
Tips for a self confidence boost
Discover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.
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Self-help
Why is change so hard?
Many of us set new goals to change and struggle to make headway in accomplishing them. We will explore why change is hard and provide tips to help you make that change.
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Self-help
The link between exercise and mental health
We’ve all heard that exercise is good for you because it improves your physical health. But did you know that there is a link between exercise and mental health?
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