Mental health
Self-help
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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Self-help
What are the benefits of volunteering for our mental health?
Volunteering isn’t just great for the community, it has a positive impact on mental health.
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Self-help
How to reduce stress with progressive muscle relaxation
A simple but effective technique to reduce stress and increase relaxation.
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Self-help
Resisting the doomscroll: 4 tips to break the habit
Let’s explore how to break the cycle and build healthier online habits.
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Self-help
Tips for a self confidence boost
Discover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.
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Self-help
The link between exercise and mental health
We’ve all heard that exercise is good for you because it improves your physical health. But did you know that there is a link between exercise and mental health?
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