Mental health
SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Self-help
Positive self-talk
Self-talk is your inner voice that runs throughout the day. It can help you process experiences, make decisions, ask questions, and influence how you feel. Understand the benefits of positive self-talk to improve your day and wellbeing.
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What are the benefits of volunteering for our mental health?
Volunteering isn’t just great for the community, it has a positive impact on mental health.
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How to reduce stress with progressive muscle relaxation
A simple but effective technique to reduce stress and increase relaxation.
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Resisting the doomscroll: 4 tips to break the habit
Let’s explore how to break the cycle and build healthier online habits.
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Tips for a self confidence boost
Discover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.
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The link between exercise and mental health
We’ve all heard that exercise is good for you because it improves your physical health. But did you know that there is a link between exercise and mental health?
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