Mental health

Self-help

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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

People volunteering and handing out food packs in a park
Self-help

What are the benefits of volunteering for our mental health?

Volunteering isn’t just great for the community, it has a positive impact on mental health.

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Man outside in nature meditating
Self-help

How to reduce stress with progressive muscle relaxation

A simple but effective technique to reduce stress and increase relaxation.

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Woman lying awake at night scrolling on phone
Self-help

Resisting the doomscroll: 4 tips to break the habit

Let’s explore how to break the cycle and build healthier online habits.

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Tips for a self confidence boost
Self-help

Tips for a self confidence boost

Discover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.

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A woman sat looking out over a lake
Self-help

The link between exercise and mental health

We’ve all heard that exercise is good for you because it improves your physical health. But did you know that there is a link between exercise and mental health?

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