Mental health

Self-help

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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Self-help

Positive self-talk

Self-talk is your inner voice that runs throughout the day. It can help you process experiences, make decisions, ask questions, and influence how you feel. Understand how positive self-talk can help to improve your day and wellbeing.

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Self-help

What are the benefits of volunteering for our mental health?

Volunteering isn’t just great for the community, it has a positive impact on mental health.

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Self-help

How to reduce stress with progressive muscle relaxation

A simple but effective technique to reduce stress and increase relaxation.

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Self-help

Resisting the doomscroll: 4 tips to break the habit

Let’s explore how to break the cycle and build healthier online habits.

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Self-help

The link between exercise and mental health

We’ve all heard that exercise is good for you because it improves your physical health. But did you know that there is a link between exercise and mental health?

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