Mental health

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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Myths

Myths about suicide

To help break the stigma of talking about suicide, SuicideLine Victoria is looking at some of the common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.

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What is

What is PTSD?

Learn about what PTSD is as well as the signs, symptoms and situations that may cause this condition.

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Self-help

Positive self-talk

Self-talk is your inner voice that runs throughout the day. It can help you process experiences, make decisions, ask questions, and influence how you feel. Understand how positive self-talk can help to improve your day and wellbeing.

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Self-help

What are the benefits of volunteering for our mental health?

Volunteering isn’t just great for the community, it has a positive impact on mental health.

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Self-help

How to reduce stress with progressive muscle relaxation

A simple but effective technique to reduce stress and increase relaxation.

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Self-help

Resisting the doomscroll: 4 tips to break the habit

Let’s explore how to break the cycle and build healthier online habits.

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Significant days

Why is change so hard?

A new year, a new you… how many times has that been said over the years? Each year, many of us set new goals to change yet fail to make any headway in accomplishing them.

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Covid-19

Physical, mental and financial support during covid-19

COVID-19 has led many of us to feel concerned about our health. One of the best ways to protect our health is to know where to go for support. Here, we have complied some tips for keeping safe, as well as resources for practical support, including support options available if your job, financial or housing situation has been impacted by this crisis.

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Covid-19

Staying on top of working from home during covid-19

Due to the current COVID-19 crisis, many people have found themselves working from home. There are many benefits to working from home, as well as some pitfalls. Here we look at some of the challenges and how to stay on top of working from home.

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Covid-19

Homeschooling (and keeping kids busy) during covid-19

The COVID- 19 pandemic is having a significant impact on people’s lives. One of the biggest challenges, has been for parents and carers to guide their children through ‘at home’ learning. Here we look at some tips and resources to help you keep the kids happy and learning.

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Significant days

Positive self-talk on World Compliment Day

1 March 2018 saw World Compliment Day grow as a worldwide initiative. Originating in the Netherlands, World Compliment Day was created to be ‘the most positive day in the world’, which also means being positive to yourself! Complimenting yourself using self-talk can help you process your day, your experiences and impact your feelings.

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Covid-19

Looking after your mental health during covid-19

Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.

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