Mental health

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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

People volunteering and handing out food packs in a park
Self-help

What are the benefits of volunteering for our mental health?

Volunteering isn’t just great for the community, it has a positive impact on mental health.

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Woman lying awake at night scrolling on phone
Self-help

Resisting the doomscroll: 4 tips to break the habit

Let’s explore how to break the cycle and build healthier online habits.

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man sat with his head in his hands
What is

What is PTSD?

Learn about what PTSD is as well as the signs, symptoms and situations that may cause this condition.

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Myths about suicide: Women sat in park thinking about suicide
Overwhelmed

Myths about suicide

Suicide can be a complex and sensitive topic that is often surrounded by myths and misconceptions. To help break the stigma of talking about suicide, we look at some common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.

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panic attacks
Anxiety

Understanding panic attacks

In this resource, we cover what can cause a panic attack, common symptoms to look out for, and how to cope if you experience a panic attack.

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Tips for a self confidence boost
Self-help

Tips for a self confidence boost

Discover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.

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Man outside in nature meditating
Self-help

How to reduce stress with progressive muscle relaxation

A simple but effective technique to reduce stress and increase relaxation.

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Women sat on a couch looking concerned
Covid-19

Physical, mental and financial support during covid-19

COVID-19 has led many of us to feel concerned about our health. One of the best ways to protect our health is to know where to go for support. Here, we have complied some tips for keeping safe, as well as resources for practical support, including support options available if your job, financial or housing situation has been impacted by this crisis.

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Young mother and daughter working from home
Covid-19

Staying on top of working from home during covid-19

Due to the current COVID-19 crisis, many people have found themselves working from home. There are many benefits to working from home, as well as some pitfalls. Here we look at some of the challenges and how to stay on top of working from home.

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Family sat round a table practicing homeschooling
Covid-19

Homeschooling (and keeping kids busy) during covid-19

The COVID- 19 pandemic is having a significant impact on people’s lives. One of the biggest challenges, has been for parents and carers to guide their children through ‘at home’ learning. Here we look at some tips and resources to help you keep the kids happy and learning.

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Positive self-talk: Two men walking and talking
Significant days

Positive self-talk on World Compliment Day

1 March 2018 saw World Compliment Day grow as a worldwide initiative. Originating in the Netherlands, World Compliment Day was created to be ‘the most positive day in the world’, which also means being positive to yourself! Complimenting yourself using self-talk can help you process your day, your experiences and impact your feelings.

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Man anxious and stressed watching tv
Covid-19

Looking after your mental health during covid-19

Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.

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