Suicide can be a complex and sensitive topic that is often surrounded by myths and misconceptions. To help break the stigma of talking about suicide, we look at some common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.

A simple but effective technique to reduce stress and increase relaxation.

Mindfulness teaches us to observe the present moment with openness and curiosity

Anger is a completely normal emotion to experience, but when does anger start to become a problem?

We are all time poor and have any number of things competing for our attention. It can be hard for us to etch out the time to practice some self-care. Here are some five-minute tasks to keep you on an even keel during your hectic day.

Our obsession with happiness and positivity is a relatively modern phenomenon. Ironically though, striving to ‘achieve happiness’ could be making us unhappy. Here are five reasons why trying to be happy could be making us unhappy.

Lots of us drink socially, but how can you tell if your drinking is becoming a problem? Here’s an overview of the key warning signs and where to get help.

We all have bad days. No matter what the cause, you have the power to turn it around! Try some of these tips to get your day back on track.

While many of us like a drink from time to time, for some of us, the effect of alcohol is negatively impacting our day to day lives. Understand how alcohol can effect your wellbeing.

Achieving a meaningful work-life balance is essential for our mental health. Without clear boundaries and healthy habits, work-related stress can significantly affect our wellbeing. So, how do we proactively reduce the risk and set ourselves up for success?

Discover when to take a mental health day off and prioritise your wellbeing. Explore benefits of taking a break, how to communicate with your employer, and self-care tips to recharge.