SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Myths about suicide
Suicide can be a complex and sensitive topic that is often surrounded by myths and misconceptions. To help break the stigma of talking about suicide, we look at some common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.Read article
How to reduce stress with progressive muscle relaxation
A simple but effective technique to reduce stress and increase relaxation.Read article
Why the pressure to be happy, can make us unhappy
Our obsession with happiness and positivity is a relatively modern phenomenon. Ironically though, striving to ‘achieve happiness’ could be making us unhappy. Here are five reasons why trying to be happy could be making us unhappy.Read article
How do I know if my drinking is becoming a problem?
Lots of us drink socially, but how can you tell if your drinking is becoming a problem? Here’s an overview of the key warning signs and where to get help.Read article
Taking care of yourself at work
Achieving a meaningful work-life balance is important for our mental health. Without clear boundaries and healthy habits, work-related stress can take a big toll on our wellbeing. So how can we reduce the risk and set ourselves up for success?Read article