SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
What is mindfulness?
Mindfulness in its most basic form is to be fully present, aware of where you are and what you are doing. It is paying attention to the present moment and not reacting or getting overwhelmed by what’s going on around you. Read on and understand how to practice mindfulness.Read article
Why the pressure to be happy, can make us unhappy
Our obsession with happiness and positivity is a relatively modern phenomenon. Ironically though, striving to ‘achieve happiness’ could be making us unhappy. Here are five reasons why trying to be happy could be making us unhappy.Read article
How do I know if my drinking is becoming a problem?
Lots of us drink socially, but how can you tell if your drinking is becoming a problem? Here’s an overview of the key warning signs and where to get help.Read article