SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
What is schizophrenia?
Schizophrenia is a mental illness that affects brain function. Specifically, it affects thoughts, behaviour, language, and perception. A person with schizophrenia has an altered perception of reality, meaning they may have trouble distinguishing between what is real and what is not. Read on to understand the symptoms and treatment of schizophrenia.Read article
What is mindfulness?
Mindfulness in its most basic form is to be fully present, aware of where you are and what you are doing. It is paying attention to the present moment and not reacting or getting overwhelmed by what’s going on around you. Read on and understand how to practice mindfulness.Read article
What is social anxiety?
Social anxiety is more than just feeling nervous about a social function or event. People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it. Learn how to spot the signs.Read article