Learn about what PTSD is as well as the signs, symptoms and situations that may cause this condition.

Schizophrenia is a mental illness that affects brain function. Specifically, it affects thoughts, behaviour, language, and perception. A person with schizophrenia has an altered perception of reality, meaning they may have trouble distinguishing between what is real and what is not. Read on to understand the symptoms and treatment of schizophrenia.

Mindfulness teaches us to observe the present moment and clear our mind.

Social anxiety is more than just feeling nervous about a social function or event. People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it. Learn how to spot the signs.