What is social anxiety?

Social anxiety is more than just feeling nervous about a social function or event. People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it. Learn how to spot the signs.

Social anxiety is more than just feeling nervous about a social function or event. People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it. Learn how to spot the signs.

 

Understanding social anxiety

Performing a speech in public, presenting at work, going on a new date – most of us feel a bit anxious in these types of situations. But social anxiety is more than just feeling anxious or shy in public.

People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it.

Situations that tend to affect someone with social anxiety include meeting new people, going to events, going to work, having simple conversations, eating in front of others and walking into a room full of people.

The intense fear that people with social anxiety feel can disrupt their everyday lives and cause a range of physical and emotional symptoms.

 

What are the symptoms of social anxiety?

The main symptoms of social anxiety are fear, anxiety and the desire to avoid all kinds of social situations.

People with social anxiety often feel that they are being judged, humiliating themselves and embarrassing themselves. They may worry excessively about upcoming events or avoid social situations altogether.

This extreme self-consciousness can interfere with work, school, social life and family commitments.

People with social anxiety disorder may experience a range of physical symptoms, too – such as blushing, a fast heartbeat, trembling, sweating and nausea.

 

Possible causes of social anxiety disorder

There may be a combination of causes including genetics, environment, and thinking style.

Some people may develop social anxiety after a specific event, such as an embarrassing social situation, or after a negative experience like bullying or humiliation.

 

“While social anxiety can be debilitating, the good news is that symptoms can be improved with treatment.”

 

Treatments

While social anxiety can be debilitating, the good news is that symptoms can be improved with treatment. The first step is to seek help from a health professional.

Psychological therapies and lifestyle changes may help people manage their feelings and feel more confident in social situations.

Treatment can be a long-term process. Your health professional may ask you to keep a journal of your feelings and thought patterns that contribute to social anxiety. With your health professional, you may set small and realistic goals towards what you want to achieve.

Your health professional may also show you some relaxation techniques, and recommend avoiding certain substances, like alcohol and caffeine, that can make feelings of anxiety worse.

 

When to seek help

If you or someone you know has symptoms of social anxiety disorder, it’s important to seek help. While you might not feel like talking about your symptoms, talking is an important step in getting better.

Treatment can help you control your symptoms. You can discuss your concerns with your GP in the first instance.

Call us on 1300 651 251 or access free video and online counselling.

If it is an emergency, please call 000.

More from mental health

Benefits of sleep and why sleep is good for your mental health

We may not think about sleep too much, but we know that it is beneficial in some way. We often feel ‘out of sorts’ after a bad night’s sleep but are ready to take on anything after a good night’s sleep. So what are the benefits of sleep for our mental health and why is sleep so important?

Read more

Benefits of sleep and why sleep is good for your mental health

We may not think about sleep too much, but we know that it is beneficial in some way. We often feel ‘out of sorts’ after a bad night’s sleep but are ready to take on anything after a good night’s sleep. So what are the benefits of sleep for our mental health and why is sleep so important?

Read more

Taking care of yourself at work

Achieving a meaningful work-life balance is important for our mental health. Without clear boundaries and healthy habits, work-related stress can take a big toll on our wellbeing. So how can we reduce the risk and set ourselves up for success?

Read more

What is PTSD?

Learn about what PTSD is as well as the signs, symptoms and situations that may cause this condition.

Read more

What are the symptoms of anxiety and what can cause anxiety?

Many of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.

Read more

What is PTSD?

Learn about what PTSD is as well as the signs, symptoms and situations that may cause this condition.

Read more

What are the symptoms of anxiety and what can cause anxiety?

Many of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.

Read more