Mental health

Category

  • 4
  • 1
  • 2
  • 1
  • 2
  • 5
  • 1
  • 5
  • 3
  • 4
Reset

SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Myths about suicide: Women sat in park thinking about suicide
Overwhelmed

Myths about suicide

Suicide can be a complex and sensitive topic that is often surrounded by myths and misconceptions. To help break the stigma of talking about suicide, we look at some common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.

Read article
Man outside in nature meditating
Self-help

How to reduce stress with progressive muscle relaxation

A simple but effective technique to reduce stress and increase relaxation.

Read article
panic attacks
Anxiety

Understanding panic attacks

In this resource, we cover what can cause a panic attack, common symptoms to look out for, and how to cope if you experience a panic attack.

Read article
Tips for a self confidence boost
Self-help

Tips for a self confidence boost

Discover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.

Read article
man sat with his head in his hands
What is

What is PTSD?

Learn about what PTSD is as well as the signs, symptoms and situations that may cause this condition.

Read article
People volunteering and handing out food packs in a park
Self-help

What are the benefits of volunteering for our mental health?

Volunteering isn’t just great for the community, it has a positive impact on mental health.

Read article
Woman lying awake at night scrolling on phone
Self-help

Resisting the doomscroll: 4 tips to break the habit

Let’s explore how to break the cycle and build healthier online habits.

Read article
Family sat round a table practicing homeschooling
Covid-19

Homeschooling (and keeping kids busy) during covid-19

The COVID- 19 pandemic is having a significant impact on people’s lives. One of the biggest challenges, has been for parents and carers to guide their children through ‘at home’ learning. Here we look at some tips and resources to help you keep the kids happy and learning.

Read article
People walking along a busy street
Myths

Myths about schizophrenia

There are many misunderstandings about schizophrenia – what it is and how it affects people. SuicideLine Victoria is working to reduce the stigma of schizophrenia by looking at the most common myths and comparing them to the facts.

Read article
Women with Schizophrenia sitting against a wall
What is

What is schizophrenia?

Schizophrenia is a mental illness that affects thoughts, behaviour, speech, and perception. Read on to understand the symptoms and treatment of schizophrenia.

Read article
Young girl supporting friend in living room at home
Depression

Overcoming the stigma about suicide

Stigma can add a significant burden to people affected by suicide, leading to feelings of shame and rejection. So how can we overcome the stigma about suicide?

Read article
Women asking what is depression?
Depression

What is depression?

Depression is an intense feeling of sadness or low mood that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your personal and work life, your wellbeing, and your physical health. Find out more about the symptoms of depression and how you can get help. 

Read article