How to reduce stress with progressive muscle relaxation
A simple but effective technique to reduce stress and increase relaxation.
Read moreIt’s Schizophrenia Awareness Week and there are many misunderstandings about schizophrenia; what it is and how it affects people. SuicideLine Victoria is working to reduce the stigma of schizophrenia by looking at the most common myths and comparing them to the facts.
SuicideLine Victoria is focusing on the many misunderstandings about schizophrenia – what it is and how it affects people. We are working to reduce the stigma of schizophrenia by looking at the most common myths and comparing them to the facts.
Having schizophrenia means you have split or multiple personalities.
No. People with schizophrenia do not have more than one personality. Schizophrenia is a chronic mental illness that affects your thoughts, behaviours and perception. People with schizophrenia may have trouble distinguishing between what is real and what is not.
Schizophrenia is very rare.
No. Around one in a hundred people will develop schizophrenia., with it typically affecting people in their late teens to mid-twenties.
People with schizophrenia only suffer symptoms that involve delusions and hallucinations.
No. People with schizophrenia can experience two or more of the following symptoms:
People who have schizophrenia are violent.
No. Violence is not a symptom of schizophrenia. Unfortunately, popular culture has often depicted people with schizophrenia to be violent.
You cannot treat Schizophrenia.
No. There are treatments for schizophrenia. These include medication, cognitive behavioural therapy (CBT), mindfulness-based treatments, and education identifying the suffer of the warning signs. Many people living with schizophrenia go on to live productive and successful lives.
If you are worried about yourself or someone you know, a GP can help with an initial assessment and then refer you to a specialist. The earlier schizophrenia is diagnosed, the better a chance for recovery.
If you are struggling and want to speak to a professional counsellor, SuicideLine Victoria is available 24/7. Call us on 1300 651 251.
If it is an emergency, dial 000.
A simple but effective technique to reduce stress and increase relaxation.
Read moreSelf-talk is your inner voice that runs throughout the day. It can help you process experiences, make decisions, ask questions, and influence how you feel. Understand how positive self-talk can help to improve your day and wellbeing.
Read moreMany of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.
Read moreSocial anxiety is more than just feeling nervous about a social function or event. People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it. Learn how to spot the signs.
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