A simple but effective technique to reduce stress and increase relaxation.

Self-talk is your inner voice that runs throughout the day. It can help you process experiences, make decisions, ask questions, and influence how you feel. Understand how positive self-talk can help to improve your day and wellbeing.

Many of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.

There are many complex reasons why someone engages in self-harming behaviour, and it can be a difficult and sensitive topic to talk about. Understand the possible reasons why people self-harm and what you can do to help someone who is hurting themselves.