SuicideLine Victoria

SuicideLine Victoria is a 24/7 telehealth service that offers free professional phone and online counselling for people living in Victoria.

Speak to a counsellor
Mental Health 

Tips for a self confidence boost

If you struggle with no self confidence, you’re not alone. Explore how self confidence works, self confidence building tips, and examples that can help you boost your esteem and overcome your doubts.

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Mental health 

When to take a mental health day

Discover when to take a mental health day off and prioritise your wellbeing. Explore benefits of taking a break, how to communicate with your employer, and self-care tips to recharge.

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Mental Health 

Signs you are struggling to cope

Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.

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Free counselling and support for people at risk of suicide and anyone experiencing mental health issues

Speak with a counsellor

Call 1300 651 251

Need to talk to someone?

SuicideLine Victoria offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.

Call 1300 651 251

Online Chat & Video Counselling

SuicideLine Victoria offers free professional 24/7 online counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.

Access online counselling

What to do in an emergency

If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000.

SuicideLine Victoria has advice on what to do if you are with the person at risk, if the person at risk has called you or you need the poisons information hotline.

Get advice

Why use phone and online counselling?

With its less confronting approach, many people find phone and online counselling a helpful alternative to face-to-face counselling. Our qualified counsellors specialise in working with suicide-related issues, and will assist you in working through difficult emotions. We offer both single and multi-session counselling services to eligible clients.

Learn more

Latest from SuicideLine Victoria

What can cause depression?

We may all feel sad or in a down mood at some time in our life, but when you have depression, these feelings last for a long time and can be quite intense. There usually isn’t one single event or factor that can cause depression, but rather a combination of several factors. Here we look at key these factors that can lead to depression.

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What can cause depression?

We may all feel sad or in a down mood at some time in our life, but when you have depression, these feelings last for a long time and can be quite intense. There usually isn’t one single event or factor that can cause depression, but rather a combination of several factors. Here we look at key these factors that can lead to depression.

Read more

What are the symptoms of anxiety and what can cause anxiety?

Many of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.

Read more

Tips for a self confidence boost

Discover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.

Read more

What is depression?

Depression is an intense feeling of sadness or low mood that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your personal and work life, your wellbeing, and your physical health. Find out more about the symptoms of depression and how you can get help.

Read more

Myths about suicide

Suicide can be a complex and sensitive topic that is often surrounded by myths and misconceptions. To help break the stigma of talking about suicide, we look at some common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.

Read more

Tips for a self confidence boost

Discover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.

Read more

What is depression?

Depression is an intense feeling of sadness or low mood that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your personal and work life, your wellbeing, and your physical health. Find out more about the symptoms of depression and how you can get help.

Read more

Myths about suicide

Suicide can be a complex and sensitive topic that is often surrounded by myths and misconceptions. To help break the stigma of talking about suicide, we look at some common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.

Read more

Information for Health Professionals

Understand how our counselling services work, how to refer a client and access support materials for clients at risk.

Learn More

 

SuicideLine Victoria would like to acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices and continuing connection to Lands, Waters and Communities of Aboriginal and Torres Strait Islander Peoples. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.   

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