Understanding panic attacks
In this resource, we cover what can cause a panic attack, common symptoms to look out for and how to cope if you experience a panic attack.
Read moreSuicideLine Victoria is a 24/7 telehealth service that offers free professional phone and online counselling for people living in Victoria.
Speak to a counsellorSuicideLine Victoria offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.
SuicideLine Victoria offers free professional 24/7 online counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.
If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000.
SuicideLine Victoria has advice on what to do if you are with the person at risk, if the person at risk has called you or you need the poisons information hotline.
Get adviceWith its less confronting approach, many people find phone and online counselling a helpful alternative to face-to-face counselling. Our qualified counsellors specialise in working with suicide-related issues, and will assist you in working through difficult emotions. We offer both single and multi-session counselling services to eligible clients.
Learn moreIn this resource, we cover what can cause a panic attack, common symptoms to look out for and how to cope if you experience a panic attack.
Read moreAre you worried about someone who may have suicidal thoughts? Allowing them to talk about how they feel is extremely important. Here’s some advice on how to get the conversation started.
Read moreStigma can add a significant burden to people affected by suicide, leading to feelings of shame and rejection. So how can we overcome the stigma about suicide?
Read moreLet’s explore how to break the cycle and build healthier online habits.
Read moreUnderstand how our counselling services work, how to refer a client and access support materials for clients at risk.
SuicideLine Victoria would like to acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices and continuing connection to Lands, Waters and Communities of Aboriginal and Torres Strait Islander Peoples. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.