Signs you are struggling to cope
Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.
Read moreA suicide safety plan can play a vital role in keeping you safe. Your safety plan will remind you of reasons to live, and connect you with people and services who can help during difficult times, giving you perspective when you are feeling low, distressed or thinking about suicide.
Your safety plan will remind you of reasons to live, connecting you with people and services who can help during difficult times, giving you perspective when you are feeling low, distressed or thinking about suicide.
Work with a trusted family member or friend, or a professional to develop a suicide safety plan. It is helpful to involve important people around you, as they need to know how best to care for you and keep you safe if you’re thinking about suicide.
Try to find a time when you’re feeling well, calm and clear-headed, rather than when you’re suicidal or distressed. Put your suicide safety plan in writing and keep it in a place where you can easily find it. Alternatively you can download the ReMinder app which you can create and access on your mobile device at any time.
On the Line has launched ReMinder – a suicide safety plan that you can download onto your Android or Apple phone to create a simple plan that can be accessed at any time.
ReMinder is a self-managed resource for users to adopt as part of their own coping strategy. Please note that the information on the ReMinder app is not accessible or viewable by our counsellors, nor can they offer any technical advice.
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Don’t let it build up. SuicideLine Victoria is a free 24/7 telephone and online counselling service offering professional support to people who are concerned about their emotional and mental health. Call 1300 651 251. If it is an emergency, call 000.
Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.
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