Thinking about suicide, and feeling overwhelmed by circumstances in your life can lead to feelings of powerlessness and hopelessness. You may be feeling painfully alone right now, but it is important for you to know that other people have thought about ending their lives too. There is help available.

Feeling overwhelmed and thinking about suicide can sometimes be triggered as a response to feeling you have no control over your life, or that things will never improve. You may feel terribly alone at the moment, but it is important to know that other people have been in similar situations and had similar feelings to those you’re having now. Help is available.

Following a suicide attempt, you may have conflicting feelings about your experience. It may be that you feel ashamed, confused, relieved, disappointed, or angry that you need help or that you didn’t die. Remember that while all these feelings are probably very intense for you right now, they will pass and a return to normal life is possible.

If you are overwhelmed with feelings of sadness, anger or pain you may want to escape, and thoughts of suicide can start to surface. This can be an isolating experience but know that you are not alone and help is available. It is vital to reach out and talk with someone you trust if this is happening to you. While it may seem hard to open up, talking to the right person can help a lot with how you are feeling.

Feeling suicidal can be an overwhelming and painful experience, but it is not something you have to bear alone. You can get help. There are services and professionals available to help you through this difficult time. 

A suicide safety plan can play a vital role in keeping you safe. Your safety plan will remind you of reasons to live and connect you with people and services who can help during difficult times.

If you have been thinking about hurting yourself, you are not the only person to have felt this way or used self-harm to cope with difficult times in your life. Understand some of the reasons you may be self-harming and learn about alternative ways to manage your response when you start to feel like hurting yourself.

Your mental health, physical health, quality of life and safety is reliant on you getting enough sleep. During sleep, your body works to support healthy brain function and maintain your physical wellbeing. Sleep is just as important as a healthy diet and exercise.

Loneliness can emerge when we seek deeper connections with others, and long for more genuine friendships and meaningful relationships. The absence of these connections can leave us feeling alone and sad, which can also negatively impact our mental health.

Financial stress arises when there is a mismatch between your income and expenses, which leads to worry, anxiety, and uncertainty. Learn more about the signs of financial stress and how to cope.

You know what stress is. But what causes stress, and how can you better manage it?

Healthy happy relationships don’t just happen on their own, they take a lot of work and commitment from both parties. Here are 6 tips to get you started toward a positive relationship.