Feeling overwhelmed and thinking about suicide can sometimes be triggered as a response to feeling you have no control over your life, or that things will never improve. You may feel terribly alone at the moment, but it is important to know that other people have been in similar situations and had similar feelings to those you’re having now. Help is available.

Financial stress arises when there is a mismatch between your income and expenses, which leads to worry, anxiety, and uncertainty. Learn more about the signs of financial stress and how to cope.

You know what stress is. But what causes stress, and how can you better manage it?

Failure. The mere word can send chills down our spines. Yet, it’s a universal experience that we all grapple with at different stages in our lives. Sometimes, failure can feel overwhelming and consume our mental wellbeing.

If you’re feeling defeated by a recent setback, remember, it’s okay. You’re not alone. Let’s explore some steps to help you overcome failure, rebuild your resilience, and look towards a brighter future. 

Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.