If you are feeling overwhelmed and suicidal, know that you are not alone. While these thoughts can feel painful and heavy, there is hope, and you can go on to live a meaningful life. This article provides coping techniques and strategies to support you through a difficult time.

Financial stress arises when there is a mismatch between your income and expenses, which leads to worry, anxiety, and uncertainty. Learn more about the signs of financial stress and how to cope.

You know what stress is. But what causes stress, and how can you better manage it?

Failure. The mere word can send chills down our spines. Yet, it’s a universal experience that we all grapple with at different stages in our lives. Sometimes, failure can feel overwhelming and consume our mental wellbeing.

If you’re feeling defeated by a recent setback, remember, it’s okay. You’re not alone. Let’s explore some steps to help you overcome failure, rebuild your resilience, and look towards a brighter future. 

Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.