Thinking about suicide, and feeling overwhelmed by circumstances in your life can lead to feelings of powerlessness and hopelessness. You may be feeling painfully alone right now, but it is important for you to know that other people have thought about ending their lives too. There is help available.

Feeling overwhelmed and thinking about suicide can sometimes be triggered as a response to feeling you have no control over your life, or that things will never improve. You may feel terribly alone at the moment, but it is important to know that other people have been in similar situations and had similar feelings to those you’re having now. Help is available.

Although many people worry about money, financial stress is when the worry becomes all-consuming. Some situations that might cause financial distress include losing your job, being unable to get stable income and not being able to pay your bills. If you’re stressed about your finances, you’re not alone. Studies suggest that money is the top stressor in many peoples’ lives and may be a key reason for arguments and breakdowns in relationships.

You know what stress is. But what is it about stress that actually causes us to act out and behave differently?

If someone you know has shared their thoughts of suicide with you, you want to support them, but at the same time, you may be feeling overwhelmed and anxious. It’s important to take the time to also look after your own wellbeing and self-care.

Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.