Thinking about suicide
SuicideLine Victoria provides phone and online counselling for anyone who is struggling with situations in their life, from feeling low or stressed to the more complex issues of suicidal thoughts and grief arising from suicide. Feeling suicidal is itself a painful experience, but it is not something you have to bear alone. Reaching out for help is an important step towards getting the help you need to keep yourself safe.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Sleep and why it is important for your mental health
Your mental health, physical health, quality of life and safety is reliant on you getting enough sleep. During sleep, your body works to support healthy brain function and maintain your physical wellbeing. Sleep is just as important as a healthy diet and exercise.Read article