Signs you are struggling to cope
Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.
Read moreTalking about suicide with someone can be very tough. You may be concerned about what the other person will think and that they may tell you that you are overreacting. You might feel nervous or embarrassed. You might feel that it is easier to keep it to yourself rather than taking the risk of telling someone. However, if you chose the right person, then talking with them about how you are feeling can help.
Talking about suicide with someone can be very tough. You may be concerned about what the other person will think and that they may tell you that you are overreacting. You might feel nervous or embarrassed. You might feel that it is easier to keep it to yourself rather than taking the risk of telling someone.
However, if you chose the right person, then talking with them about how you are feeling can help.
Choose someone who you can be honest with and who you can trust. It may be a friend or family member, a doctor, counsellor or someone else in your life who you feel comfortable with.
You can start by talking about what’s upsetting you. Let them know how you’ve been struggling and what you’re feeling. This is a difficult conversation to start, so take your time so you are comfortable and ready.
Listed below are some ideas to get you started or you can use your own words:
You can also talk to a counsellor on a helpline such as SuicideLine Victoria by calling 1300 651 251. SuicideLine Victoria is free and available 24 hours a day, seven days a week. Be clear and honest with them about what has been going on for you, including your suicidal thoughts and feelings.
When talking suicide with a professional, it is important to let them know whether you have:
Sharing this information with a professional is an important step in making sure you get the right support to keep yourself safe.
Talking about suicide is difficult, but it is important to get support for yourself at this time. To find out more see our Get help with professional support page for information on professional support options, and our Help when feeling overwhelmed and suicidal page for tips on ways you can manage these difficult feelings.
If you are in immediate danger, or concerned for your safety in any way:
For further information and services please visit our Get help with professional support page.
Don’t let it build up. SuicideLine Victoria is a free 24/7 telephone and online counselling service offering professional support to people who are concerned about their emotional and mental health. Call 1300 651 251. If it is an emergency, call 000.
Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.
Read moreSuicideLine Victoria provides single session services to all callers and online counselling users; and multi-session services to eligible clients. Understand how our counselling and support services can help you.
Read moreSocial isolation and loneliness, despite sounding similar, are in fact quite different. Understand the differences between social isolation and loneliness.
Read moreWe never set out to fail. We set out with the hopes and dreams of being successful in whatever it is we do. Sometimes we’re successful, and sometimes we’re not, but accepting failure as part of everyday life can help. Let’s take a look at three strategies that can help you overcome failure.
Read more