Mental health

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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Sleep

Three surprising mental health benefits of sleep

The study of sleep science has been around for hundreds of years. Even so, you don’t need to be a scientist to appreciate the mental health benefits of sleep.

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Overwhelmed

When is anger a problem?

Anger is a completely normal emotion to experience, but when does anger start to become a problem?

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Overwhelmed

Six quick pick-me-ups

We are all time poor and have any number of things competing for our attention. It can be hard for us to etch out the time to practice some self-care. Here are some five-minute tasks to keep you on an even keel during your hectic day.

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Loneliness

Loneliness - way to improve your social relationships

Recent studies have been looking at loneliness and how connecting with people can positively improve your mental health, social health, and wellbeing. For some of us, this may be easy, but for others, social relationships and situations can leave us feeling a little awkward. Read our advice on how to improve your social relationships.

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Overwhelmed

Why the pressure to be happy, can make us unhappy

Our obsession with happiness and positivity is a relatively modern phenomenon. Ironically though, striving to ‘achieve happiness’ could be making us unhappy. Here are five reasons why trying to be happy could be making us unhappy.

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Loneliness

Gaming - a cure for isolation and loneliness

Can gaming be a cure for social isolation? It’s not about escaping reality, it’s about escaping reality together.

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Sleep

Three (even more) surprising mental health benefits of sleep

Sleep is an essential biological process that has been observed in almost all animals. Quality sleep is also crucial to good mental health.

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Anxiety

I feel anxious, but do I have anxiety?

Most of us know that feeling of anxiousness, nervousness and worry. We may feel anxious before an important event like a job interview, presentation, or moving to a new place. When your anxious feelings do not go away after an event has ended, or you don’t know why you are feeling anxious, you may have anxiety.

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Overwhelmed

How do I know if my drinking is becoming a problem?

Lots of us drink socially, but how can you tell if your drinking is becoming a problem? Here’s an overview of the key warning signs and where to get help.

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Overwhelmed

How to cope with a bad day

We all have bad days. No matter what the cause, you have the power to turn it around! Try some of these tips to get your day back on track.

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Overwhelmed

Concerned about the effects of alcohol

While many of us like a drink from time to time, for some of us, the effect of alcohol is negatively impacting our day to day lives. Understand how alcohol can effect your wellbeing.

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Overwhelmed

Taking care of yourself at work

Most people work a 36-40 hour week, but there are also a lot of people who work more than that. Regardless of how much you work, it can take a toll on your mental health. It’s important to take care of yourself at work to reduce work stress.

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