SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Loneliness - way to improve your social relationships
Recent studies have been looking at loneliness and how connecting with people can positively improve your mental health, social health, and wellbeing. For some of us, this may be easy, but for others, social relationships and situations can leave us feeling a little awkward. Read our advice on how to improve your social relationships.Read article
Why the pressure to be happy, can make us unhappy
Our obsession with happiness and positivity is a relatively modern phenomenon. Ironically though, striving to ‘achieve happiness’ could be making us unhappy. Here are five reasons why trying to be happy could be making us unhappy.Read article
Three (even more) surprising mental health benefits of sleep
Sleep is an essential biological process that has been observed in almost all animals. Quality sleep is also crucial to good mental health.Read article
I feel anxious, but do I have anxiety?
Most of us know that feeling of anxiousness, nervousness and worry. We may feel anxious before an important event like a job interview, presentation, or moving to a new place. When your anxious feelings do not go away after an event has ended, or you don’t know why you are feeling anxious, you may have anxiety.Read article
How do I know if my drinking is becoming a problem?
Lots of us drink socially, but how can you tell if your drinking is becoming a problem? Here’s an overview of the key warning signs and where to get help.Read article