Mental health
Sleep
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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Sleep
Benefits of sleep and why sleep is good for your mental health
Most of us know what it feels like to have a bad night’s sleep. The irritability, the foggy thinking, the sense that everything is harder than it should be. Learn about the benefits of sleep for mental health and ways to improve your sleep.
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