Mental health
Sleep
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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
Sleep
Benefits of sleep and why sleep is good for your mental health
We may not think about sleep too much, but we know that it is beneficial in some way. We often feel ‘out of sorts’ after a bad night’s sleep but are ready to take on anything after a good night’s sleep. So what are the benefits of sleep for our mental health and why is sleep so important?
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Three surprising mental health benefits of sleep
The study of sleep science has been around for hundreds of years. Even so, you don’t need to be a scientist to appreciate the mental health benefits of sleep.
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Three (even more) surprising mental health benefits of sleep
Sleep is an essential biological process that has been observed in almost all animals. Quality sleep is also crucial to good mental health.
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