Mental health

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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Overwhelmed

How do I know if my drinking is becoming a problem?

Lots of us drink socially, but how can you tell if your drinking is becoming a problem? Here’s an overview of the key warning signs and where to get help.

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Overwhelmed

How to cope with a bad day

We all have bad days. No matter what the cause, you have the power to turn it around! Try some of these tips to get your day back on track.

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Overwhelmed

Concerned about the effects of alcohol

While many of us like a drink from time to time, for some of us, the effect of alcohol is negatively impacting our day to day lives. Understand how alcohol can effect your wellbeing.

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Overwhelmed

Taking care of yourself at work

Most people work a 36-40 hour week, but there are also a lot of people who work more than that. Regardless of how much you work, it can take a toll on your mental health. It’s important to take care of yourself at work to reduce work stress.

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Relationships

How to improve communication with your family

For most of us, our closest relationships are with our family; our parents, spouses or partners and kids. However, even the closest of relationships still experience ongoing or underlying tension.

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Overwhelmed

When to take a mental health day

Sometimes we may find ourselves taking our physical health more seriously than our mental health. Here SuicideLine Victoria looks at some signs you may be in need of a mental health day.

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What is

What is social anxiety?

Social anxiety is more than just feeling nervous about a social function or event. People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it. Learn how to spot the signs.

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Self-help

The link between exercise and mental health

We’ve all heard that exercise is good for you because it improves your physical health. But did you know that there is a link between exercise and mental health?

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