Mental health

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SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.

SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Relationships

How to improve communication with your family

For most of us, our closest relationships are with our family; our parents, spouses or partners and kids. However, even the closest of relationships still experience ongoing or underlying tension.

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Overwhelmed

When to take a mental health day

Sometimes we may find ourselves taking our physical health more seriously than our mental health. Here SuicideLine Victoria looks at some signs you may be in need of a mental health day.

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What is

What is social anxiety?

Social anxiety is more than just feeling nervous about a social function or event. People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it. Learn how to spot the signs.

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Self-help

The link between physical and mental health

Research suggests there is a link between our physical and mental health, with regular exercise aiding wellbeing through the production of ‘feel good’ chemicals. Read our tips to get moving.

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