When is anger a problem?
Anger is a completely normal emotion to experience, but when does anger start to become a problem?
Read moreWe may all feel sad or in a down mood at some time in our life, but when you have depression, these feelings last for a long time and can be quite intense. There usually isn’t one single event or factor that can cause depression, but rather a combination of several factors. Here we look at key factors that can lead to depression.
Depression is a mental health condition that can cause feelings of sadness and low mood that last for a prolonged period of time. It’s important to note that there is usually not a single cause of depression, but rather a combination of several factors. If you’re experiencing symptoms of depression, understanding the possible causes can be helpful in seeking the right treatment.
There usually isn’t one single event that can cause depression, but a combination of several factors, some of which are listed below.
One of the factors that can increase the risk of developing depression is a family history of the condition. While having a family history of depression doesn’t automatically mean you will develop it, it’s important to be aware of the potential increased risk. Additionally, certain personality types, such as those who are self-critical, have low self-esteem, or are perfectionists, may be more susceptible to depression.
Life events, such as receiving bad news, losing a job, or experiencing relationship problems, can also trigger or worsen depression. However, it’s important to note that life events may not cause depression on their own – other factors, such as a family history or personality type, can also play a role.
Physical health can also play a role in the development of depression. People who have a chronic or long-term illness and are struggling to cope may be more likely to develop depression. Additionally, drug and alcohol abuse can lead to and worsen depression.
Researchers are also exploring the role of brain chemistry in depression. One observation is that the neurotransmitters in the brain, which are responsible for carrying signals from one part of the brain to the next, may not function normally in people with depression.
Different types of depression will have different treatment options. Treatment can include medication, cognitive behavioural therapy, psychotherapy, counselling, mindfulness meditation, and self-help (e.g. nutrition, exercise, avoiding drugs and alcohol etc.). As a first step, you should visit your GP who can give you an assessment and recommend next steps.
If you are struggling, speak to one our SuicideLine Victoria counsellors on 1300 651 251 or you can click on the floating chat button on the right to start a web chat.
If it is an emergency, call 000.
Anger is a completely normal emotion to experience, but when does anger start to become a problem?
Read moreDiscover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.
Read moreDepression is an intense feeling of sadness or low mood that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your personal and work life, your wellbeing, and your physical health. Find out more about the symptoms of depression and how you can get help.
Read moreSuicide can be a complex and sensitive topic that is often surrounded by myths and misconceptions. To help break the stigma of talking about suicide, we look at some common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.
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