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Read moreLots of us drink socially, but how can you tell if your drinking is becoming a problem? Here’s an overview of the key warning signs and where to get help.
Lots of us drink socially, but how can you tell if your drinking is becoming a problem? Here’s an overview of the key warning signs and where to get support if you feel you may need help.
The first step towards addressing problem drinking is accepting your drinking is becoming a problem. If you’re worried about your alcohol intake, it’s important to be aware of the warning signs and know when to get help.
In Australia, guidelines exist to help you understand the safe limit of alcohol. While health professionals agree that alcohol is never completely safe, there are limitations that can help you to drink responsibly.
The guidelines provide advice on the safe amount of alcohol to drink as well as the health effects of drinking alcohol. Here’s what they advise:
The guidelines also state that: “The less you choose to drink, the lower your risk of alcohol-related harm. For some people not drinking at all is the safest option.”
Visit the National Health and Medical Research Council website for the most up to date guidelines.
“The less you choose to drink, the lower your risk of alcohol-related harm. For some people not drinking at all is the safest option.”
Some people who drink have a greater risk of health issues, such as pregnant women and people with certain medical conditions. It’s best to discuss your alcohol intake and risk factors with your healthcare professional.
Asking yourself if you drink too much is one of the first signs that your drinking is becoming a problem. If you’re questioning your alcohol intake, there is probably an issue you need to address.
Other common signs your drinking is becoming a problem include:
Other signs that your drinking is problematic can include:
Drinking too much is harmful to your health. While you may think hangovers are no big deal, it’s not just morning-after headaches and tiredness you have to worry about. Excessive drinking can;
Reaching out and sharing your feelings with others is important, but who can you talk to?
You can talk with your partner, family members, friends, your healthcare professional or a SuicideLine Victoria counsellor on
If you are concerned that your drinking is becoming a problem, there is help available. Reaching out and sharing your feelings with others is important. Talk to your partner, family members or friends. Make an appointment with your healthcare professional and ask for a referral for a specialist who can help with alcohol-related issues.
You may also find that you need to distance yourself from people who drink or situations where you’re tempted to drink.
Your health professional can give you effective strategies for cutting back or stopping altogether.
If you’re struggling, our SuicideLine Victoria counsellors are available 24 hours a day, seven days a week.
Call us on 1300 651 251 or access free video and online counselling.
If it is an emergency, please call 000.
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