What is mindfulness?
Mindfulness teaches us to observe the present moment with openness and curiosity
Read moreThe COVID- 19 pandemic is having a significant impact on people’s lives. One of the biggest challenges, has been for parents and carers to guide their children through ‘at home’ learning. Here we look at some tips and resources to help you keep the kids happy and learning.
The COVID-19 pandemic is having a significant impact on people’s lives, and we’re all trying to adjust to the big changes that have taken place in the last few weeks. One of the biggest challenges, for parents and carers, is that many kids across Australia are no longer physically attending school, or care arrangements. This has meant parents and carers have found themselves having to guide their children through ‘at home’ learning.
Assuming a new and unfamiliar role can be tricky, especially if you are also trying to work from home or look after younger children. Below are some tips and resources to help you keep the kids happy and learning.
Teachers (and parents who ordinarily homeschool) have years of experience – you are not expected to duplicate what they do. Just do your best to give your kids a taste of different activities to keep them stimulated and engaged.
Don’t stress about getting things perfect. Help kids to feel safe and secure, and limit their anxiety. If you think your child will be happier playing in the garden or cooking with you, do that. While structure is important, don’t worry if you can’t stick to a ‘school day’ routine. Play is one of best ways for kids to learn, so including play every day is a great learning tool (and can be fun for adults too).
Keeping fit and exercising is the number one thing you and your family can do to keep worries at bay. It’s so vital that the government has included physical activity as one of the only reasons you can leave your house. A walk down your street, or a run around the yard, can make a huge difference to your family’s day. Remember though to be safe and observe social distancing guidelines if you are near other people.
Many schools and teachers have established online learning facilities or have distributed work for those without internet access. Make sure to read everything they send home and try to incorporate these resources into your planning where possible.
Many valuable skills are learnt outside of a classroom environment – it’s called the school of life! Share your skills with your kids. If you love to cook, include them in the process. If you know another language – now’s the time to share it. If you love Maths, get involved – take them on a bear hunt and count the teddies. If you have a friend who is a musician, enlist them to teach your kids an instrument over Zoom or Skype, or get more kids together and make it a house party. If you have time, you could also start learning something new together.
Finding ways for kids of all ages to stay in touch is vital. Many older kids will already have phones and be in touch with friends outside school, but for younger ones, this may be the first time they’ve “virtually” caught up with friends. Hook up an old phone or tablet to wifi for your kid to use to contact friends. Encourage them to play, read, or even spend “recess” together.
While there are many great online learning options (some listed below), remember to give kids plenty of regular breaks from time in front of the screen.
The COVID -19 crisis has opened up access to free education like never before. Below are some of the options we’ve found, but look online or through your social media feeds and you’ll find plenty more:
There are some great online options for exercise including Go Noodle and PE with Joe.
Your kids can access a range of free online music lessons, including three months of free guitar lessons from Fender. If you don’t have an instrument, kids can even learn to play virtual instruments.
Galleries and museums across the world are offering free virtual tours. Take your kids on a virtual excursion. Google have also put the collections of many galleries online to explore. Kids can also learn to draw with famous children’s book illustrator Mo Willems, or older kids might like to try out their design skills on Canva.
Local businesses across the globe, who have previously only offered classes in their local area are now going virtual – check out drama lessons from places like The Playhouse in NSW, or dance lessons from Dance Unlimited in Augusta, USA. Try searching online to find lessons streamed from interesting places across the globe.
There are plenty of places to find reading activities online. Time Magazine has released a free digital library for kids, including worksheets and quizzes. Audible has made a range of kids’ books free online – a great activity for the kids to do while you work. You can also have famous people read to your kids at Story Line. Both Reading Eggs and Reading Express are great resources for literacy skills – many students will have a free account from their school, or you can sign up for a free trial.
Mathletics is full of fun online maths activities for all ages. Again, many students will have a free account from school, or they offer a free trial. Minecraft is also offering a free education edition and you can find other free educational games at Break Out Edu. If you’re kids are into Harry Potter, they can visit a Digital Escape Room from a Public Library in Pennsylvania for a fun maths challenge.
Take a trip to Mars or go through free articles and activities at National Geographic, or learn about Climate Change. Kids can even take a virtual excursion to Melbourne zoo via live webcams.
You can find a range of lessons from ABC Education on a huge range of subjects. For kid friendly news (and lessons) they can visit (and watch) ABC’s BTN, where they can also find stories that explain COVID 19 in ways kids can understand. You can also find a range of Apps and websites for students with special needs, and Playschool is a great resource for those with little kids. If you’d prefer a print out, New Zealand artist Stephen McCarthy has designed a free lockdown diary, to guide kids through fun activities.
Remember, just do what you can, without creating added stress for you or your kids. Keep an eye on your mental health, and that of your family. Spend time together, get outside when you can (even if it’s the backyard), and stay safe. You know your kids best and can give them what they need. You are not a teacher, but with the help of free resources, and regular contact with teachers and friends, you can keep your kids engaged and active during this challenging time.
https://www.dhhs.vic.gov.au/translated-resources-coronavirus-disease-covid-19: COVID-19 translated information for people from culturally and linguistically diverse backgrounds, health professionals and industry. Information includes fact sheets and promotional materials.
Stay up to date with official Federal Government information, advice and support, via the Department of Health’s novel coronavirus 2019 portal, the national coronavirus helpline, and the coronavirus app.
If you or someone you know is struggling and want to speak to a professional counsellor, SuicideLine Victoria is available 24/7.
Call us on 1300 651 251.
If it is an emergency, call 000.
Mindfulness teaches us to observe the present moment with openness and curiosity
Read moreA simple but effective technique to reduce stress and increase relaxation.
Read moreResearchers have been investigating the impact of loneliness and how connecting with people can positively improve our mental health, wellbeing, and physical health. For some of us, this may be easy, but for others, social relationships and situations can leave us feeling a little awkward. Here’s some advice on how to improve your social relationships.
Read moreMany of us set new goals to change and struggle to make headway in accomplishing them. We will explore why change is hard and provide tips to help you make that change.
Read more