Feeling stressed out and how to get help
You know what stress is. But what causes stress, and how can you better manage it?
Read moreSuicideLine Victoria provides single session services to all callers and online counselling users; and multi-session services to eligible clients. Understand how our counselling and support services can help you.
We’ve made some changes at SuicideLine Victoria!
In addition to the single session services provided to all callers and online counselling users; we now provide multi-session services to eligible clients.
In a single session, each interaction is treated as a stand-alone counselling session where we work with the caller on the issue that is of greatest concern to them. Our professional counsellors work with clients to help them recognise their skills and inner resources.
At the beginning of each single session, clients are assessed as to what their level of risk may be. The outcome of this assessment might mean that additional or alternative support may be required.
Our multi-session service is a tailored program for clients who may require up to four sessions with the same counsellor. In these structured sessions, counsellors work alongside clients to achieve their goals.
Our counsellors offer clients pathways to face-to-face therapy and the development of internal capacity.
To learn more about how our services work, please visit our Health Professionals section.
SuicideLine Victoria provides immediate support to anyone having difficulty with their emotional or mental health, including those who are feeling suicidal or have been affected by suicide
Call us on 1300 651 251 or access free video and online counselling.
If you’re a health professional and wish to refer a client to our service, please use our referral form.
If it is an emergency, please call 000.
You know what stress is. But what causes stress, and how can you better manage it?
Read moreFeeling suicidal can be an overwhelming and painful experience, but it is not something you have to bear alone. You can get help. There are services and professionals available to help you through this difficult time.
Read moreLoneliness can emerge when we seek deeper connections with others, and long for more genuine friendships and meaningful relationships. The absence of these connections can leave us feeling alone and sad, which can also negatively impact our mental health.
Read moreYour mental health, physical health, quality of life and safety is reliant on you getting enough sleep. During sleep, your body works to support healthy brain function and maintain your physical wellbeing. Sleep is just as important as a healthy diet and exercise.
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