Thinking about suicide

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SuicideLine Victoria provides phone and online counselling for anyone who is struggling with situations in their life, from feeling low or stressed to the more complex issues of suicidal thoughts and grief arising from suicide. Feeling suicidal is itself a painful experience, but it is not something you have to bear alone. Reaching out for help is an important step towards getting the help you need to keep yourself safe.

SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.

Self-help

Single session and multi-session counselling help

SuicideLine Victoria provides single session services to all callers and online counselling users; and multi-session services to eligible clients. Understand how our counselling and support services can help you.

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Overwhelmed

Overcoming failure

Failure. The mere word can send chills down our spines. Yet, it’s a universal experience that we all grapple with at different stages in our lives. Sometimes, failure can feel overwhelming and consume our mental wellbeing.

If you’re feeling defeated by a recent setback, remember, it’s okay. You’re not alone. Let’s explore some steps to help you overcome failure, rebuild your resilience, and look towards a brighter future. 

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Loneliness

Understanding the differences between social isolation and loneliness

Social isolation and loneliness, despite sounding similar, are in fact quite different. Understand the differences between social isolation and loneliness.

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Overwhelmed

Self-care for suicide affected

If someone you know has shared their thoughts of suicide with you, you want to support them, but at the same time, you may be feeling overwhelmed and anxious. It’s important to take the time to also look after your own wellbeing and self-care.

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Overwhelmed

Signs you are struggling to cope

Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.

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