How to reduce stress with progressive muscle relaxation
A simple but effective technique to reduce stress and increase relaxation.
Read moreWorld Mental Health Day is on 10 October. Here in Australia, 1 in 5 people are affected by mental illness. Here is some advice from Mental Health Australia on things you can do, to help improve your mental health.
World Mental Health Day is on 10 October. In Australia, 1 in 5 people are affected by mental illness, yet many don’t seek help because of stigma. Mental Health Australia is encouraging everyone to make a promise to help shed a more positive light on mental health.
During Mental Health Month in October, the Victorian Mental Health Foundation is running a series of events around the theme of Mental Health for All. Visit the website for more details.
And finally, mental health is the number one reason people go to the GP, according to a new report from the Royal Australian College of General Practitioners.
If you’re struggling to get time to see your doctor, remember our SuicideLine Victoria counsellors are here 24/7 to help you: Call 1300 651 251.
If it is an emergency, call 000.
A simple but effective technique to reduce stress and increase relaxation.
Read moreSelf-talk is your inner voice that runs throughout the day. It can help you process experiences, make decisions, ask questions, and influence how you feel. Understand how positive self-talk can help to improve your day and wellbeing.
Read moreMany of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.
Read moreSocial anxiety is more than just feeling nervous about a social function or event. People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it. Learn how to spot the signs.
Read more