World Mental Health Day is on 10 October. Here in Australia, 1 in 5 people are affected by mental illness. Here is some advice from Mental Health Australia on things you can do, to help improve your mental health.
World Mental Health Day is on 10 October. In Australia, 1 in 5 people are affected by mental illness, yet many don’t seek help because of stigma. Mental Health Australia is encouraging everyone to make a promise to help shed a more positive light on mental health.
During Mental Health Month in October, the Victorian Mental Health Foundation is running a series of events around the theme of Mental Health for All. Visit the website for more details.
And finally, mental health is the number one reason people go to the GP, according to a new report from the Royal Australian College of General Practitioners.
If you’re struggling to get time to see your doctor, remember our SuicideLine Victoria counsellors are here 24/7 to help you: Call 1300 651 251.
If it is an emergency, call 000.
We may not think about sleep too much, but we know that it is beneficial in some way. We often feel ‘out of sorts’ after a bad night’s sleep but are ready to take on anything after a good night’s sleep. So what are the benefits of sleep for our mental health and why is sleep so important?
Read moreLearn about what PTSD is as well as the signs, symptoms and situations that may cause this condition.
Read moreMany of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.
Read moreStigma can add a significant burden to people affected by suicide, leading to feelings of shame and rejection. So how can we overcome the stigma about suicide?
Read more