1 March 2018 saw World Compliment Day grow as a worldwide initiative. Originating in the Netherlands, World Compliment Day was created to be ‘the most positive day in the world’, which also means being positive to yourself! Complimenting yourself using self-talk can help you process your day, your experiences and impact your feelings.

Working Together to Prevent Suicide is 2018’s theme for World Suicide Prevention Day, chosen intentionally as it highlights the most essential ingredient for effective global suicide prevention – collaboration.

World Suicide Prevention Day is about taking the time to notice what’s happening with your family, friends and workmates.

Today is RU OK? Day, a chance to start a conversation with a friend who is struggling to cope. If you’ve noticed your friend is less chatty than usual or avoiding social activities, trust your gut instinct and ask them how they are going.