How to reduce stress with progressive muscle relaxation
A simple but effective technique to reduce stress and increase relaxation.
Read moreSometimes we may find ourselves taking our physical health more seriously than our mental health. Here SuicideLine Victoria looks at some signs you may be in need of a mental health day.
Sometimes we may find ourselves taking our physical health more seriously than our mental health. But considering three million Australians are currently living with anxiety or depression, it’s no wonder we need to take a mental health day here and there!
It will be different for everyone, but you may be feeling very restless, suffering from headaches, snapping at people you wouldn’t normally be short with, short of breath and feeling more run down than usual.
Whether that’s going to a GP, psychologist or psychiatrist.
Sure, everyone gets distracted at work sometimes, but you’re finding yourself easily distracted and thinking about other things.
Your mental health is getting in the way of performing at your best
If you’re consistently feeling a bit pooped, it may serve you to take a time out to refocus and re-centre.
If any of the above persist over time, it is advisable to check in with your GP and share how you’re feeling; you may benefit from counselling or may be struggling with larger health issues.
If you’re struggling with your mental health or worried about someone you know, please give us a call anytime on 1300 651 251 to talk to a member of our SuicideLine Victoria counselling team.
If it is an emergency, call 000.
A simple but effective technique to reduce stress and increase relaxation.
Read moreSelf-talk is your inner voice that runs throughout the day. It can help you process experiences, make decisions, ask questions, and influence how you feel. Understand how positive self-talk can help to improve your day and wellbeing.
Read moreMany of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.
Read moreSocial anxiety is more than just feeling nervous about a social function or event. People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it. Learn how to spot the signs.
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