How to reduce stress with progressive muscle relaxation
A simple but effective technique to reduce stress and increase relaxation.
Read moreThis Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.
This Sunday is World Mental Health Day and the start of Mental Health Week in Australia.
The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness. They are encouraging everyone to look at mental illness in a more positive light. With one in five Australians experiencing a mental illness in any 12-month period, it’s time for us to reduce the stigma so that more people feel encouraged to seek help when they need it.
For World Mental Health Day, they are encouraging everyone to make a #MentalHealthPromise to help reduce the stigma.
Below are examples of some of the promises you can make:
World Mental Health Day is also the start of Mental Health Week in Australia.
There are events taking place across the country, take a look to see if there is something near you:
If you need to talk a counsellor about any stresses you are feeling, call SuicideLine Victoria 1300 651 251.
If it is an emergency, call 000.
A simple but effective technique to reduce stress and increase relaxation.
Read moreSelf-talk is your inner voice that runs throughout the day. It can help you process experiences, make decisions, ask questions, and influence how you feel. Understand how positive self-talk can help to improve your day and wellbeing.
Read moreMany of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.
Read moreSocial anxiety is more than just feeling nervous about a social function or event. People who have social anxiety feel an extreme sense of fear and anxiety in social settings and everyday interactions. They often know their fear may be unreasonable, but they are unable to overcome it. Learn how to spot the signs.
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