When is anger a problem?
Anger is a completely normal emotion to experience, but when does anger start to become a problem?
Read moreThis Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.
This Sunday is World Mental Health Day and the start of Mental Health Week in Australia.
The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness. They are encouraging everyone to look at mental illness in a more positive light. With one in five Australians experiencing a mental illness in any 12-month period, it’s time for us to reduce the stigma so that more people feel encouraged to seek help when they need it.
For World Mental Health Day, they are encouraging everyone to make a #MentalHealthPromise to help reduce the stigma.
Below are examples of some of the promises you can make:
World Mental Health Day is also the start of Mental Health Week in Australia.
There are events taking place across the country, take a look to see if there is something near you:
If you need to talk a counsellor about any stresses you are feeling, call SuicideLine Victoria 1300 651 251.
If it is an emergency, call 000.
Anger is a completely normal emotion to experience, but when does anger start to become a problem?
Read moreDiscover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.
Read moreDepression is an intense feeling of sadness or low mood that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your personal and work life, your wellbeing, and your physical health. Find out more about the symptoms of depression and how you can get help.
Read moreSuicide can be a complex and sensitive topic that is often surrounded by myths and misconceptions. To help break the stigma of talking about suicide, we look at some common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.
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