Mental health week

This Sunday is World Mental Health Day and the start of Mental Health Week in Australia. The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness.

Tags

Significant days

This Sunday is World Mental Health Day and the start of Mental Health Week in Australia.

The theme this year is Do You See What I See? It’s a campaign that challenges some of the stereotypes and perceptions of mental illness. They are encouraging everyone to look at mental illness in a more positive light. With one in five Australians experiencing a mental illness in any 12-month period, it’s time for us to reduce the stigma so that more people feel encouraged to seek help when they need it.

For World Mental Health Day, they are encouraging everyone to make a #MentalHealthPromise to help reduce the stigma.

Below are examples of some of the promises you can make:

Talk to my family and let them know that I am here to listen.
Check in with my mates and give them support if they need it.
If I am not feeling well, tell my family and close friends that I need support.
Be more open about my experiences.
Reach out to my community.

World Mental Health Day is also the start of Mental Health Week in Australia.

There are events taking place across the country, take a look to see if there is something near you:

If you need to talk a counsellor about any stresses you are feeling, call SuicideLine Victoria 1300 651 251.

If it is an emergency, call 000.

More from mental health

When is anger a problem?

Anger is a completely normal emotion to experience, but when does anger start to become a problem?

When is anger a problem?

Anger is a completely normal emotion to experience, but when does anger start to become a problem?

What can cause depression?

We may all feel sad or in a down mood at some time in our life, but when you have depression, these feelings last for a long time and can be quite intense. There usually isn’t one single event or factor that can cause depression, but rather a combination of several factors. Here we look at key these factors that can lead to depression.

What are the symptoms of anxiety and what can cause anxiety?

Many of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.

Tips for a self confidence boost

Discover effective self confidence boost tips and examples to overcome self-doubt and achieve your goals. Learn how positive thinking, self-care, and celebrating your accomplishments can help you boost your self-confidence and live your best life.

What is depression?

Depression is an intense feeling of sadness or low mood that lasts for a long time, sometimes weeks, months or years. If you are depressed, it can start to interfere with your personal and work life, your wellbeing, and your physical health. Find out more about the symptoms of depression and how you can get help.

Myths about suicide

Suicide can be a complex and sensitive topic that is often surrounded by myths and misconceptions. To help break the stigma of talking about suicide, we look at some common suicide myths and facts. We hope this will help you reach out to someone in your life who may be overwhelmed and not coping.