How to reduce stress with progressive muscle relaxation
A simple but effective technique to reduce stress and increase relaxation.
Read moreWorld Mental Health Day is on 10 October. Here in Australia, 1 in 5 people are affected by mental illness. Here is some advice from Mental Health Australia on things you can do, to help improve your mental health.
World Mental Health Day is on 10 October. In Australia, 1 in 5 people are affected by mental illness, yet many don’t seek help because of stigma. Mental Health Australia is encouraging everyone to make a promise to help shed a more positive light on mental health.
During Mental Health Month in October, the Victorian Mental Health Foundation is running a series of events around the theme of Mental Health for All. Visit the website for more details.
And finally, mental health is the number one reason people go to the GP, according to a new report from the Royal Australian College of General Practitioners.
If you’re struggling to get time to see your doctor, remember our SuicideLine Victoria counsellors are here 24/7 to help you: Call 1300 651 251.
If it is an emergency, call 000.
A simple but effective technique to reduce stress and increase relaxation.
Read moreAchieving a meaningful work-life balance is essential for our mental health. Without clear boundaries and healthy habits, work-related stress can significantly affect our wellbeing. So, how do we proactively reduce the risk and set ourselves up for success?
Read moreAnger is a completely normal emotion to experience, but when does anger start to become a problem?
Read moreWe may all feel sad or in a down mood at some time in our life, but when you have depression, these feelings last for a long time and can be quite intense. There usually isn’t one single event or factor that can cause depression, but rather a combination of several factors. Here we look at key these factors that can lead to depression.
Read more