When to take a mental health day

Our mental health is just as important as our physical health, yet many of us neglect it in the pursuit of work and other responsibilities. However, taking a mental health day off can be a proactive way to care for your wellbeing and prevent burnout. Read on to learn when it’s appropriate to take a mental health day off, whether it’s okay to do so, and how you can communicate your needs to your employer or manager. We’ll also provide some self-care tips and strategies to help you maintain good mental health and thrive in all areas of your life.

When should you take a mental health day?

Firstly, it’s important to understand that taking a mental health day off is not a sign of weakness or laziness. It’s a proactive step towards maintaining your mental and emotional wellbeing, and can ultimately lead to increased productivity, creativity, and job satisfaction.

So, when should you take a mental health day off? Here are some signs that indicate it may be time to take a break:

1. You are experiencing high levels of stress

Stress is a common experience in today’s workplace, but when it becomes chronic and overwhelming, it can lead to burnout, anxiety, and depression. If you find yourself constantly feeling stressed, irritable, or on edge, and if your stress levels are impacting your ability to function effectively, it may be time to take a mental health day off.

2. You are feeling overwhelmed or exhausted

Feeling overwhelmed or exhausted is another sign that it may be time to take a break. If you’re struggling to concentrate, experiencing physical symptoms like headaches or fatigue, or feeling emotionally drained, it’s a good indicator that you need to take some time to recharge and refocus.

3. You are dealing with personal or family issues

Personal or family issues can take a toll on your mental health and affect your ability to perform at work. If you’re dealing with a significant life event, such as a breakup, illness, or loss of a loved one, it’s important to take the time you need to process your emotions and take care of yourself.

Can you take a mental health day from work?

The short answer is yes, you can take a mental health day from work. Most workplaces understand the importance of mental health and have policies in place to support employees who need time off for mental health reasons. However, it’s important to check your workplace policies and communicate with your employer or manager to ensure that you’re following the correct procedures and providing adequate notice.

Taking a mental health day off doesn’t mean you have to disclose specific details about your mental health. You can simply say that you need to take a personal day off for “health reasons” or “family reasons”. It’s important to take the time you need to take care of yourself and seek professional help if necessary.

What should you do when you are taking a mental health day off?

When taking a mental health day off, it’s important to engage in activities that help you relax and recharge. This can vary depending on your preferences, but some ideas include spending time in nature, practicing mindfulness or meditation, reading a book, taking a bath, practicing yoga or exercise, or spending time with loved ones. It’s important to listen to your body and do what feels nurturing and restorative for you. Remember, a mental health day off is not just about taking a break from work, but about taking the time to prioritise your mental and emotional wellbeing.

Knowing when to take a mental health day is a powerful way to prioritise your mental and emotional wellbeing. If you’re experiencing high levels of stress, feeling overwhelmed or exhausted, or dealing with personal or family issues, it may be time to take a break. Remember, taking care of yourself is not a selfish act but a necessary one, and it can ultimately benefit both you and your workplace in the long run.

If you’re struggling with your mental health or worried about someone you know, please give us a call anytime on 1300 651 251 to talk to a member of our SuicideLine Victoria counselling team.

If it is an emergency, call 000.