Myths about suicide

Suicide prevention – myths and facts

Suicide is a serious public health concern that is often surrounded by myths and misconceptions. These myths about suicide can perpetuate stigma and make it difficult for people to talk about suicide and seek the help they need.

To help break the stigma of talking about suicide, we will explore some common myths and facts about suicide to encourage open and honest conversations.

Suicide myth

Suicide is not a problem in my community.

Fact

Suicide affects people of all ages, genders, races, and backgrounds. It does not discriminate and can happen to anyone. In fact, in 2021 suicide was the 15th leading cause of death in Australia.[1] Everyone should be aware of the suicide warning signs and how to help someone in need.

Suicide myth

Talking about suicide or asking someone if they are suicidal will put the idea in their head.

Fact

This is one of the most common myths about suicide. In reality, talking about suicide may reduce the risk of suicide. When someone is struggling with suicidal thoughts, talking about their feelings can help them feel heard and understood, and can help them explore options for getting help.

You cannot make a person suicide by showing that you are concerned. You should speak up if you are worried. You can ask the person directly if they are feeling suicidal or if they have been thinking about suicide. By discussing it openly and honestly, you are allowing the person to express their feelings and provide them with some relief from feeling isolated. You should approach these conversations with empathy and compassion and listen without judgment. Our resource on how to talk to someone who may be suicidal has advice on how to start the conversation.

Suicide myth

There are no warning signs that someone may be suicidal.

Fact

A person who is thinking about suicide will usually give some clues or signs to those around them that show they are distraught and overwhelmed. Our resource on recognising suicide warning signs lists physical, conversational and behavioural changes to look out for and how to respond.

Suicide myth

It’s my fault they feel suicidal.

Fact

It is not your fault. Suicide is complex, and many things can contribute to a person’s risk. The feelings and thoughts of a suicidal person are based on factors mostly outside your control. It could be their interpretation of a stressful event or how they view their future.

Suicide myth

People who talk about suicide don’t actually intend to follow through with it or are just seeking attention.

Fact

When someone expresses suicidal thoughts or feelings, it’s important to take them seriously. People who talk about suicide may be experiencing intense emotional pain and may be struggling to cope with difficult life circumstances. They may feel like they have no other options and need help finding a way forward. You can offer support and encourage them to seek professional help. You can call SuicideLine Victoria on 1300 651 251 for help. If it is an emergency, call 000.

Suicide myth

Suicide is an act of selfishness.

Fact

Many people who attempt suicide feel like they are a burden, and family and friends will be better off without them. The person may feel hopeless and believe that things will never improve.

Suicide myth

Once a person feels suicidal, they will always feel that way.

Fact

Suicidal thoughts are not permanent, and a person can change their mind. People can get help and go on to live long and fulfilling lives.

Suicide myth

Only people with a mental illness are suicidal.

Fact

Not everyone who is suicidal has a mental illness. Mental illness can be a risk factor for suicide, but it is not the only one. Other factors such as stress, relationship problems, financial difficulties, a history of trauma, or physical health issues can also contribute to suicidal thoughts and behaviour. Many people with mental illnesses are not affected by suicidal behaviour. Suicide is a complex issue, and anyone can be at risk.

Breaking the stigma surrounding suicide requires us to challenge the myths and misconceptions. By understanding the facts about suicide and talking openly and honestly about it, we can create a community where people feel comfortable seeking the help they need and where we can all work together to prevent suicide.

If someone you know struggles with suicidal thoughts, take their feelings seriously, listen to them, and seek help. You can reach out to a mental health professional, contact a suicide prevention helpline like SuicideLine Victoria, or call 000 if it is an emergency.

If you need support, call SuicideLine Victoria on 1300 651 251 or click on the chat button on the right for online counselling. Our service is free and available 24/7.

If it is an emergency, call 000.

References

[1] Australian Bureau of Statistics. (2021). Causes of Death, Australia. ABS.