Understanding panic attacks
In this resource, we cover what can cause a panic attack, common symptoms to look out for and how to cope if you experience a panic attack.Read more
SuicideLine Victoria is a 24/7 telehealth service that offers free professional phone and online counselling for people living in Victoria.Speak to a counsellor
The time frame for people wishing or needing to seek support after a suicide varies. This often depends on the nature of family and personal networks that people have available. If you don’t feel that you have a good support network or anyone to talk to, or if the grief is significantly affecting your daily life, relationships, or health, you should consider accessing additional support.
SuicideLine Victoria offers free professional 24/7 telephone counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.
SuicideLine Victoria offers free professional 24/7 online counselling support to people at risk of suicide, concerned about someone at risk, bereaved by suicide and people experiencing emotional or mental health issues.
If someone’s life is in danger or there is an immediate risk of harm, call emergency services on 000.
SuicideLine Victoria has advice on what to do if you are with the person at risk, if the person at risk has called you or you need the poisons information hotline.Get advice
With its less confronting approach, many people find phone and online counselling a helpful alternative to face-to-face counselling. Our qualified counsellors specialise in working with suicide-related issues, and will assist you in working through difficult emotions. We offer both single and multi-session counselling services to eligible clients.Learn more
Many of us feel anxious when we have a stressful event or situation coming up, and we are worried about it. This feeling is temporary and usually goes away after the event or situation has ended. Anxiety is when that feeling of anxiousness does not go away and is long term. Find out more about the symptoms of anxiety and what can cause anxiety.Read more
Understand how our counselling services work, how to refer a client and access support materials for clients at risk.
SuicideLine Victoria would like to acknowledge and pay respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices and continuing connection to Lands, Waters and Communities of Aboriginal and Torres Strait Islander Peoples. Sovereignty has never been ceded. It always was and always will be, Aboriginal land.