SuicideLine Victoria provides phone and online counselling for anyone struggling with their mental health including anxiety, depression, feeling low, stressed or having suicidal thoughts.
SuicideLine Victoria has a number of resources available that can help you through this difficult time. If it is an emergency call 000.
What are the benefits of volunteering for our mental health?
Volunteering isn’t just great for the community, it has a positive impact on mental health.Read article
How to reduce stress with progressive muscle relaxation
A simple but effective technique to reduce stress and increase relaxation.Read article
Resisting the doomscroll: 4 tips to break the habit
Let’s explore how to break the cycle and build healthier online habits.Read article
Physical, mental and financial support during covid-19
COVID-19 has led many of us to feel concerned about our health. One of the best ways to protect our health is to know where to go for support. Here, we have complied some tips for keeping safe, as well as resources for practical support, including support options available if your job, financial or housing situation has been impacted by this crisis.Read article
Staying on top of working from home during covid-19
Due to the current COVID-19 crisis, many people have found themselves working from home. There are many benefits to working from home, as well as some pitfalls. Here we look at some of the challenges and how to stay on top of working from home.Read article
Homeschooling (and keeping kids busy) during covid-19
The COVID- 19 pandemic is having a significant impact on people’s lives. One of the biggest challenges, has been for parents and carers to guide their children through ‘at home’ learning. Here we look at some tips and resources to help you keep the kids happy and learning.Read article
Positive self-talk on World Compliment Day
1 March 2018 saw World Compliment Day grow as a worldwide initiative. Originating in the Netherlands, World Compliment Day was created to be ‘the most positive day in the world’, which also means being positive to yourself! Complimenting yourself using self-talk can help you process your day, your experiences and impact your feelings.Read article