Thinking about suicide, and feeling overwhelmed by circumstances in your life can lead to feelings of powerlessness and hopelessness. You may be feeling painfully alone right now, but it is important for you to know that other people have thought about ending their lives too. There is help available.

Feeling overwhelmed and thinking about suicide can sometimes be triggered as a response to feeling you have no control over your life, or that things will never improve. You may feel terribly alone at the moment, but it is important to know that other people have been in similar situations and had similar feelings to those you’re having now. Help is available.

For many people, managing finances can be a source of significant pressure. Financial stress arises when there’s a mismatch between your income and expenses, which leads to worry, anxiety, and uncertainty. Learn more about the signs of financial stress and how to cope

You know what stress is. But what causes stress, and how can you better manage it?

Failure. The mere word can send chills down our spines. Yet, it’s a universal experience that we all grapple with at different stages in our lives. Sometimes, failure can feel overwhelming and consume our mental wellbeing.

If you’re feeling defeated by a recent setback, remember, it’s okay. You’re not alone. Let’s explore some steps to help you overcome failure, rebuild your resilience, and look towards a brighter future. 

If someone you know has shared their thoughts of suicide with you, you want to support them, but at the same time, you may be feeling overwhelmed and anxious. It’s important to take the time to also look after your own wellbeing and self-care.

Struggling to cope? Feeling overwhelmed? Learn about the warning signs and get simple stress relievers to feel better.